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Level 1 Course Materials

Handbook

Click Here for the ca handbook

Day 1 Handouts

Emotion Tracker Worksheet

Park Bench Exercise Script

Orientation Types Chart

CAQ with spaces

Model of Constructed Experience Handout

Day 2 Handouts and Guided Audio

Awareness of Sight Script

Awareness of Touch Script

Awareness of Sound Script

Talking with Your Hands Script

Tuning Between Sensations - Pendulation Script

Tuning Senses and Sensation—Orienting Expanded Script

Body Scan Expanded Script

Day 3 Handouts and Guided Audio

Words, sounds, and pictures handout

Observing thoughts script

Tuning thoughts and sensations—Body scan expanded Script

Day 4 Handouts and Guided Audio

Relational resources

constructing emotion script

Five things on the inside script

Mindful Hand Exercise Script

Optional Demo Videos