FREE WEEKLY MINDFULNESS LESSONS

The audio on this page was recorded at 5ive Point Yoga in Cleveland, Tennessee, as part of a weekly mindfulness series. Use the blocks below to stream or download the lessons that consist of a brief teaching and guided meditation. Feel free to sign up for my newsletter to be notified when new lessons are posted. 

MOST RECENT LESSON

Tyler Orr Whatever the Moment / 11-12-15 / 5PY
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PREVIOUS LESSONS

Tyler Orr Stop Not Thinking / 10-22-15 / 5PY
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Tyler Orr The Future / 10-15-15 / 5PY
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Tyler Orr The Past / 10-8-15 / 5PY
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Tyler Orr Why Mindfulness? / 9-5-15 / 5PY
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Tyler Orr Looking for Stillness / 8-29-15 / 5PY
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The Power of Observation / 8-23-15 / at 5ive Point Yoga Tyler Orr
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Meditation Posture / 8-15-15 / at 5ive Point Yoga Tyler Orr
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Tyler Orr Mindful Hand Exercise / 8-8-15 / at 5ive Point Yoga
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Tyler Orr Accepting Unacceptance / 8-1-15 / at 5ive Point Yoga
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Tyler Orr Accepting Thoughts and Feelings / 7-25-15 / at 5ive Point Yoga
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Tyler Orr Adding to the Moment / 7-18-15 / at 5ive Point Yoga
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Tyler Orr The Four Keys to Mindfulness / 7-12-15 / at 5ive Point Yoga
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