Releasing Pain Week 4

This week's homework includes a Daily Appreciation Exercise and two guided audio files (Compassion Meditation with Janka and Observing a Thought with Tyler). We hope you've enjoyed the Releasing Pain group. Take care! 

Daily Appreciation Exercise

Stop throughout the day and consciously identify what you are able to appreciate in this moment. It could be something about yourself, another person, your environment, or what your body is doing or sensing. Be curious, asking yourself “Is there anything I can appreciate right now?” Reminding yourself by posting notes in your environment saying, “Appreciate” and/or set up an alarm to ring at irregular intervals throughout the day to help you stop and do this practice.